Diary of a Prisoner No parole allowed

2017-09-29

Faces of depression

Filed under: Blog — Tags: , — Inmate #840528 @ 08:16

I’ll just leave this here.

September is National Suicide Prevention Month, and throughout the last few weeks, Instagram has become flooded by empowering survival stories. A new hashtag, #faceofdepression, is adding an important layer of depth to the widespread conversation, and it’s one we simply can’t ignore.

What does a depressed person look like? What does someone with suicidal thoughts look like? Many of us would probably picture a crumpled up, crying shell of a person on a bathroom floor. The reality that #faceofdepression is trying to explain, however, is that people struggling with mental health issues often hide it in their everyday lives – meaning that they look like just about any other person you’d pass on the street.

https://www.boredpanda.com/face-of-depression/

2017-09-17

Would anyone even notice?

Filed under: Blog — Tags: , , , , — Inmate #840528 @ 10:35

I don’t have many friends. I never have, really. Most of my friendships are born online, for a variety of reasons; mostly, it’s easier for me to feel at ease without the added fear, or anxiety if you will, of being judged for how I look, or how I dress, or how I move, or how I speak. Moreover, I’m an introvert and I just don’t do well in social situations, so I simply have few opportunities of meeting new people, especially since I finished my school cycle. Working from home is cherry on top, but that’s something I actually welcome. The thing is that is even when I have the chance to be social, I am not the kind of person who will strike up a conversation with strangers. Being an introvert nerd, my interests lie with the deep, and I’m given to understand that it’s inappropriate to discuss the question of life, the universe and everything with strangers.

So most of my friendships start online, and sometimes, if distance allows, they become physical; they don’t have to in order to be real, mind, indeed I have had far more honest friendships with people I never had the chance to meet than with people I had spent years going to school with.

And yet, the allegedly “more real” part of friendship, that is the meeting up and doing things together, often leaves me sorely disappointed. I am very easily forgotten. Oftentimes attempts to meet up, with all the best intentions, wind up into nothing. Not once, not twice, but repeatedly. There are people who claimed to care about me and wanting to meet me who never found a few spare hours in over a year, despite us living a couple dozen kilometers away; on my end, my only request was to be told at least one or two days before as I have work arrangements to deal with, but other than that , I’m generally easily available. In all fairness, however, I have had appointments I took a raincheck on due to sudden anxiety, though I’m working on that because sometimes forcing myself is all I need to have a very good time. I’m thinking about one person in particular here, who is actually currently going through some problems, and whom I would love to help out if only I could. That also makes me feel even more useless: I rationally know it’s just how it is, from my own experience, but my subconscious disagrees.

The worst part is when such things happen even online. With a few notable exceptions, I’m the one who always initiates a conversation with others. Perhaps it’s laziness on their part, knowing I will look for them. But it’s hard not to think that if I didn’t look for them, they would not look for me either. And sometimes, in a bout of psychological self-harm, I do just that: I stop looking for them and see how long it takes until anyone looks for me first. It is true that some don’t out of respect, because they know that my response to being overwhelmed is to withdraw, and I appreciate it. But at the same time, after a while, it simply becomes evident that I’m easily disposable.

If I’m around, good; if I’m not, who cares? But is it even good at all if I am around? It makes me wonder. It certainly doesn’t help my self-esteem to be made painfully aware that I may disappear, and few would even notice until much later.

2017-09-09

Pandora’s box

Filed under: Blog — Tags: , — Inmate #840528 @ 10:06

I’m really tired. Physically, too. Since I took a week off over a year and a half ago I haven’t really ever stopped working. I work into the night, I work during weekends, I am forced by the very nature of my job to keep odd and, especially, random hours. I never know when work will come so I cannot plan for anything, and my past experiences lead me to being unable to just say “screw it” and taking a day off. It’s frustrating, I feel like I’m deliberately enslaved to work, and that’s because nobody is forcing me. But the flip coin of the nature of my job is that it may end without warning: there may be fewer clients, I may be removed, something, really anything, may happen, so I’d better do it while it lasts. And the worst part, really, is that working actually makes me feel better. It makes me feel less useless, if anything; I don’t know if it’s because I’m generally good at what I do so the occasional positive feedback is a huge reward, or just because I’m making money and it helps offset some of the anxiety that comes from expenses, considering that I often wind up having to help my family with their own expenses, something I am not really supposed to do, but then again what can I do? I’d rather sacrifice my own life and be resigned to it.

I’ve been thinking a lot about my life. People I know tell me that I’m great at many things: I taught myself languages, music, computer stuff, I can do technical things that for many of them are virtually indistinguishable from magic (their words, not mine). Yet when I think about myself I see nothing good. I don’t like the way I look: some things I cannot change, but some I could and yet I don’t even try. I am unable to do things that are the norm for virtually everyone, things that I know I would be able to do if only I got out of my comfort zone just a little bit, and that would bring immense rewards to my life as a whole. Then again perhaps that is the problem. It’s not just fear of failure; I’m actually not afraid of failing in itself, if anything I’m bothered that others may judge, even though I know it’s nobody’s business. But mostly, perhaps I’m afraid of the newfound freedom I may find, or that it may overwhelm me and I may wind up in my own little corner of cozy sadness I’ve been hiding in for so long, which in turn would lead to judgment by others, which in turn would fuel my sense of being an utter failure (and disappointment to others).

I have been watching Kati Morton’s videos on YouTube. She’s a therapist and has a very nice attitude, and discusses many conditions on her channel, giving suggestions as well. It’s not a replacement for actual therapy, but since I cannot get it right now for various reasons, at least it helps in understanding what’s wrong with me, so to speak. And I’m learning that I’m quite the basket case, or at least I’m quite a mix up of things. A lot dates back to my childhood, obviously, and that’s exactly the problem. When Morton speaks about certain things and reassures the viewer that it’s normal to feel a certain way, and that it can be worked out, it actually hurts. It hurts because I cannot seek that sort of help at this time, but also, and especially, because I do not want to open up. I have stashed a lot of hard-to-deal-with stuff in a metaphorical box and hid it at the back of my mind. Nobody, literally nobody, knows all that’s in there, possibly not even me. And I don’t want to open it. It would be like opening Pandora’s box, really. I’ve worked so hard to put that stuff aside, and if the past is the past, then what’s the point? You can’t always get closure, can you? I learned to accept that when I lost a very close family member in a very painful way: ifs and buts cannot change the past, so what is the point? And yet I feel like I should probably find a way to open that box and face all that’s inside, now that I’m older and may be able to process it. But what if I can’t? What if it overwhelms me and breaks me for good? How would I ever recover from that?

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